Embark on a Journey Beyond New Year's Resolutions
At MBody Massage + Meditation, we believe in transcending the typical New Year's resolutions. We invite you to a more profound, practical, and exciting journey of self-discovery and wellness that keeps you motivated and engaged throughout 2024 and beyond.
Our focus? A well-regulated nervous system - the key to unlocking your true potential.
“I found MBody Massage + Meditation purely on accident. I scheduled a massage and absolutely loved how my session made me feel. The atmosphere is calm, clean, and so accepting of you, no matter where you are at. I also booked a meditation class on a whim. I'd never taken any sort of yoga or group class before.
My first time was incredible. The first time jitters and nerves went away because everyone was so welcoming and reassuring. I felt like I was in the right place from the moment I walked in.
I'm so excited to return! MBody was the catalyst for a new chapter in my life - I am forever grateful.”
— MBODY CLIENT M. Brady
Our Holistic Services
A balanced approach to holistic self-care awaits you at MBody Massage + Meditation. We're not just about addressing symptoms; we're about nurturing a fulfilling life rooted in comprehensive well-being.
Our array of services caters to every aspect of your care, ensuring a harmonious balance between your physical, mental, and spiritual health.
Massage Therapy:
Delve into deep relaxation and physical rejuvenation. Our expertly administered massages not only soothe your body but also calm your mind, fostering an ideal state for nervous system regulation.
Meditation Classes:
Find peace and clarity with our guided meditation sessions. They're designed to help you cultivate a mindful approach to life, enhancing your emotional and mental well-being.
Reiki and Hypnotherapy:
Experience the subtle yet powerful healing of Reiki and the transformative journey of hypnotherapy. These practices are excellent for those seeking alignment, healing, and a deeper connection to their life's purpose.
Melt Foam Rolling Classes:
Whether you are experiencing limited movement, recovering from an injury, or simply looking to enhance your physical well-being, this class is for you. We welcome individuals of all ages and fitness levels. Our goal is to help you discover the joy and freedom of movement, no matter where you're starting from.
Understanding the Unregulated Nervous System
An unregulated nervous system often lurks behind daily stress, anxiety, and the constant feeling of being overwhelmed. It can lead to mood swings, concentration difficulties, and physical discomforts like headaches and muscle tension. If these symptoms resonate with you, it's time to explore our holistic solutions.
Your Path to Holistic Wellness Starts Here
A balanced approach to holistic self-care awaits you at MBody Massage + Meditation. We're not just about addressing symptoms; we're about nurturing a fulfilling life rooted in comprehensive well-being. Our array of services caters to every aspect of your care, ensuring a harmonious balance between your physical, mental, and spiritual health.
Ready to transform your approach to wellness? Schedule a massage, book a meditation class, find healing with hypnotherapy and Reiki, or join our Melt and Mobility classes today. Your journey to a regulated nervous system and a life of holistic self-care begins with a single step.
