About MBody

Hi! I’m Alex Jokela, founder of MBody. I was grew up in Laurel, MT and consider the greater community of Billings, MT my home. I graduated from Health Works Institute, Montana’s only accredited massage therapy program, in 2016.

I believe that self care is a necessary aspect of a person’s whole well being. Chronic pain or stress can wreak havoc on our jobs, relationships and lives when we forget to acknowledge that taking care of ourselves requires healthy, mindful habits. I help clients bridge the gap between their mind, body and spirit. By exploring mindful practices like breath work, mindset, meditation and massage therapy I help people just like you learn how to find peace of mind, release anxiety, calm the nervous system, and become a healthier version of themselves!

I’ve always been attracted to fields of health and worked in chiropractic offices, orthopedic surgery and a high end Big Sky spa before becoming a licensed massage therapist. I love helping people care for their bodies in order to continue moving and living active lives. The wisdom I share with clients is from my own healing journey of living with anxiety, trauma and chronic pain. I’ve worked through my share of troubles and now dedicate my life to helping others.

I continue to explore modalities of healing and self care by finding ways to teach others the importance of caring for themselves. I hope to see you in our group meditation space where I teach Yomassage and MELT: fascia foam rolling.

Hi, I’m Sara! I grew up in Laurel & have lived in the Billings area most of my life. I’ve worked in healthcare for 20 years, in both hospital & private practice settings. Over the last decade I’ve been desperately seeking healing for myself & my family & have only found it outside of western medicine.

In my personal quest I have found energy work, hypnotherapy, bodywork & meditation to be the most successful forms of healing for the mind & body. I wholeheartedly believe the dis-ease & dis-comfort we feel in our bodies are a direct reflection of imbalances in our spirit, emotions, & subtle bodies.

I am passionate about mental health & well-being & am beyond excited to bring awareness to alternative healing options. I am honored to guide you, through Reiki, Hypnotherapy & Meditation, to the limitless self-healing power found within the subconscious.