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Alex Jokela Alex Jokela

What to Expect in Your Couples Yomassage® Session at MBody Red Lodge

Discover the ultimate couples experience in Red Lodge with our deeply restorative Couples Yomassage® sessions. Learn what to expect, how to prepare, and why this unique blend of supported stretching, massage therapy, and breathwork is the perfect way to relax and reconnect during your Montana getaway.

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Alex Jokela Alex Jokela

Top 5 Hiking Trails Near Red Lodge, MT—and How to Recover with Massage Therapy

Planning a hiking adventure in Red Lodge, Montana? Discover the top 5 hiking trails and learn how to recover like a pro with massage therapy at MBody Red Lodge. From Lake Fork to Beartrack Trail, we highlight the best treks and how post-hike massage sessions with hot stones, bamboo massage, and cupping therapy can rejuvenate your body. Book your Red Lodge massage therapy session online today!

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Alex Jokela Alex Jokela

Unwind After the Beartooth Highway Drive: Top Relaxation Spots in Red Lodge

Looking for the best ways to relax in Red Lodge after driving the Beartooth Highway? Discover our top spots for recovery and rejuvenation—from a luxurious massage at MBody Red Lodge to scenic strolls, local shopping, and sunset views. Whether you're unwinding with a hot stone massage or exploring Broadway Avenue shops like Paris Montana and Sylvan Peak, your Red Lodge experience starts with relaxation. Book your massage therapy appointment today!

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Alex Jokela Alex Jokela

Mobility: Moving Towards Joint Health

At MBody Massage and Meditation, we believe that the freedom to move is not just a luxury, it's a necessity for a fulfilling life. This belief is at the heart of our new "Mobility" class, meticulously designed to enhance your overall movement, alleviate chronic pain, and significantly reduce the risk of injury.

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Alex Jokela Alex Jokela

From Grief to Healing: Sara’s Touching Journey of Loss, Reiki, and Hypnotherapy

Through the practices of Reiki and Hypnotherapy, she not only pieced her own life back together but also extended her hand to help others find their own paths toward healing and self-empowerment. Join us as we delve into Sara's inspiring story, a journey from sorrow to purpose, and discover how her loss became a catalyst for a brighter, more hopeful future.

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Alex Jokela Alex Jokela

Mobility. The key to take control of your joint health.

It’s essential to our well being that we have control over our movements. We can have full range of motion in a joint but if we have instability then our ligaments, tendons, and muscles surrounding our joints become weak, torn, overstretched and essentially stressed.

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