Melt: Fascia Renewal with Foam Rolling - Massage Therapy in Billings Montana
Foam Rolling of the lower leg.
Welcome to our latest offering at MBody, the "Melt" class – a sanctuary where tension dissolves, balance is restored, and your body's natural alignment is celebrated. If you're intrigued by what this new class entails, you're in the right place.
MELT classes are offered on Thursdays with an 8:30 am morning and 5:45 pm evening option and are 50 minutes long.
Classes are $15.00.
If you’re an existing client of MBody received $5.00 off the class.
What is the "Melt" Class?
"Melt" is a unique, therapeutic class designed to address and soothe the often-overlooked fascia system in our bodies. Fascia is a web-like connective tissue that wraps around our muscles, bones, and organs. When it tightens or gets imbalanced, it can lead to discomfort, poor posture, and reduced flexibility.
This class focuses on using foam rolling techniques to gently massage and stretch your fascia, promoting better posture, balance, and overall body wellness. It's an ideal practice for anyone looking to enhance their body's functionality, prolong the effects of massage therapy, or simply indulge in a self-care routine that feels as good as it is beneficial.
What to Expect During the Class
Guided Foam Rolling: Under the expert guidance of our instructors, you will learn how to use foam rollers effectively. These techniques aim to release tight muscles, improve blood circulation, and aid in recovery. It's like giving yourself a deep-tissue massage!
Personalized Attention: Whether you're a beginner or a seasoned practitioner, our instructors tailor the class to fit your individual needs. This ensures a comfortable and beneficial experience for all participants.
Focus on Posture and Balance: The exercises not only focus on relieving tension but also on improving posture and balance. Regular practice can lead to significant changes in how your body feels and functions day-to-day.
A Complementary Practice: If you're already enjoying our massage therapies, "Melt" is a fantastic way to extend those benefits. It helps in maintaining that sense of relaxation and physical ease much longer than massage alone.
What We Provide
For your convenience and comfort, we provide all the necessary equipment. This includes:
High-quality foam rollers
Comfortable mats
A variety of self-care tools
All you need to bring is yourself, dressed in comfortable clothing that allows for free movement. Think yoga or workout attire that lets you stretch and roll without restriction.
Join Us!
MELT classes are offered on Thursdays with an 8:30 am morning and 5:45 pm evening option and are 50 minutes long.
Classes are $15.00. If you’re an existing client of MBody received $5.00 off the class.
The "Melt" class is more than just a fitness routine; it's a commitment to your well-being. It's an opportunity to pause, to care for your body, and to learn practices that you can carry into your daily life.
Classes are starting soon, and spots are filling up! Whether you're looking to improve your physical health, seeking to prolong the blissful effects of massage, or simply curious about foam rolling, "Melt" welcomes you with open arms.
Register now at and be part of a community that cherishes wellness, balance, and a joyous approach to self-care. See you in class!