Massage Therapy and Meditation
Helping you connect mind and body to experience total wellness.
Welcome to
MBody Massage and Meditation
We are a self-care studio in Billings, Montana helping you release tension and chronic stress so you can live a happier and more peaceful life.
We provide precise massage therapy, meditation and mindfulness classes for relief of anxiety and pain. Although we’re located in Billings, MT we blend eastern and western healing aimed at soothing not just parts, but the body’s whole system. At MBody Massage & Meditation we naturally help you reconnect the mind and body to live a healthy life.
download the free
Simple Stress-Reducing Body Scan
Life is undoubtedly stressful when we’re juggling work, family, and social obligations. This type of stress can often be helped by learning a little body awareness. Our step-by-step guide will teach you how to easily achieve body awareness so you can soothe stress and achieve peace of mind.
Massage Therapy
Connect with a restorative massage therapy session, targeted precisely to your individual needs.
We know it’s difficult to enjoy the best things Montana has to offer when physical stress and pain makes us feel tired, stiff and unwell. When chronic pain is impossible to forget about massage therapy is precisely what you need to get relief from headache, shoulder injury, neck and back pain. That’s why we focus on techniques that get to the deepest problem areas.
Check out our massage services in Billings, Montana and learn what to expect from an appointment with a licensed massage therapist.
Meditation Classes
Embrace inner calm with an uplifting meditative experience designed for focus and spiritual growth.
If your stress isn’t caused by muscle tension or pain but you are always tired and your mind is filled with constant thoughts, it could be a sign of imbalance in your body’s nervous system. Loving the brain with mindfulness techniques helps to tame your inner critic, banish brain fog and connect to a more joyful life. Great for when you’re feeling low on energy, anxious or need to feel rested and recharged. We offer classes that guide you to create a more peaceful mind and healthy body. Our current meditation classes offered are Yomassage, Hypno Reiki and Sounds Baths.
