Avoid Neck Pain with the Right Pillow – MBody Billings

Clients ask often during massage therapy for neck and shoulder pain what the best pillow is for support and unfortunately there’s no easy answer.

They describe waking up with:

• Headaches

• Hand and Arm Numbness

• Aches and pain

It’s known that humans can spend ⅔’s of their lives sleeping. Sleep and rest is absolutely necessary for our bodies to recover from the many demands of daily life. If you’re not feeling rested and refreshed in the mornings then maybe you should consider changing your pillow.

This article here from The Sleep Doctor covers all you need to know about choosing your perfect pillow as well as helpful information about the position you sleep in.

MBody Massage and Meditation in Billings helps:

• Increase sleep

• Improve posture

• Decrease Stress

• Lengthen neck muscles to alleviate snoring

We work with you to understand your sleep habits and offer suggestions on how to correct unhelpful habits that leave you feeling worse off than you did before going to bed.

If your sleep is being affected by neck and shoulder pain and you've already made changes to your pillow give us a call to schedule a massage therapy appointment so that we can help you get relief and a restful nights sleep again.